Let’s Live Life

Let’s Live Life is a 12-week supported physical activity programme that helps people to increase the amount of movement in their daily lives. This programme offers a range of activities and is suitable for the first-time exerciser, those returning after a long break or have long term health conditions.

Is this for you?

To be eligible for this programme you must be at least 16 years old, inactive and have one or more health conditions. Conditions such as high blood pressure, diabetes, musculoskeletal problems or injuries, or mental health issues such as anxiety or depression.

Individuals accessing this scheme will receive:

• An initial assessment by a qualified Physical Activity Health Activator
• A tailored programme of activity options best suited to their specific needs and abilities
• Person centred goals to help achieve small changes
• Support from our specialist team throughout the 12-weeks programme
• Access to a range of low level classes, aqua classes, various activities and supported exercise and gym sessions